In a salad, it is already essential for you. If you know all the benefits of vinegar and all the virtues it brings to your body, it’s going to be even more so, and you’re not going to consume it in the sauce!
All types of vinegar benefit our organism because they all contain acetic acid, an element which gives this liquid its disinfectant and rehydrating power; and because they are rich in phosphorus and various mineral salts. You can check our health and wellness blogs.
However, Apple Cider vinegar has a unique effect on the body. It contains a very high potassium level which makes it an essential element for our body’s acid-base balance.
Top 7 Benefits Of Apple Cider Vinegar
So here are 7 of the reasons why you should make him your new sidekick:
1 – Antifatigue Remedy
The amino acids and potassium that this vinegar contains help relieve fatigue due to stress or only to physical activity.
Actually they act on the lactic acids the body builds up and which are at the origin of this feeling of fatigue. When you are sleep deprived or feeling exhausted, you can add two tablespoons of To give yourself a boost, apple cider vinegar to a glass of water or juice.
2 – Apple Cider Vinegar Stimulates The Immune System
Temperatures are dropping and your body is suffering. Say goodbye to the colds, flu and sore throats by consuming 4 spoons of this natural antibacterial gargle in a glass of lukewarm water!
This miracle condiment is also useful in inhalation when your nasal passages are congested or in the case of a headache. The potassium which composes it helps to liquefy the phlegm and would thus be an excellent way to clear the sinuses.
Count for a big tub of hot water three tablespoons; and you’ll get your natural treatment!
3 – Anti-Cholesterol
Consumption of this substance controls the amount of cholesterol in the blood, thanks to the acetic acid from which it is made, according to some scientific studies. (This is no reason for being fat every day though)
4 – Apple Cider Vinegar Against Digestive Problems
Digestive disorders or food poisoning? Take a little apple cider vinegar, and you’ll quickly Feel nice. It has the power to monitor travel, and it helps renew the intestinal flora and stimulate digestion, and would even be preventive against ulcers.
It also helps to relieve intestinal spasms, gas, or constipation because it contains substances called “pectins.”
In addition, it is a real remedy against gas or constipation and consumed half an hour before a fatty meal, and apple cider vinegar prevents possible indigestion.
5 – Muscle Pain, Cramps And Bruises
Because it contains a large quantity, vinegar makes it possible to fill the lack of potassium at the origin of the phenomenon of cramp and thus soothe it. It is enough to drink a glass of water with 2 tablespoons of this apple cider vinegar and a little honey.
6 – Hiccups
In the event of an attack of hiccups, no more techniques of drinking upside down or of trying to scare yourself… vinegar, by its particular taste, acts in fact on the nerves of the throat responsible for this phenomenon.
7 – Breath
If you cannot get rid of this lousy breath scourge, Try drinking a spoonful of this vinegar and the bacteria that cause bad breath will be attacked.